Technology has become an integral part of all aspects of our life. From education and work to entertainment, we all spend a significant amount of time staring at laptop or phone screens. According to statistics, the average individual spends nearly 6 hours and 37 minutes in front of the screen. Whereas, the average American spends more than 7 hours in front of the screen. Most of this time is spent on smartphones.

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Spending hours on your phone or laptop can be considered precious time wasted. However, screen time can be used productively as well. Here is a quick guide to making your screen time usage.

Take a Class

Several online platforms such as Courser a and Skill share offer courses and classes that you can be enrolled in. Instead of mind lessly scrolling, your time will be spent learning a new skill. This may sound off-putting and boring but it is not, you just have to find a course or skill that tickles your fancy and you will be surprised at how much you enjoy it.

From foreign languages, writing,and painting to photography and sculpturing, all sorts of skill courses are available that you can check out. Most platforms offer a certification once you complete the training that you can put on your resume.

Listen to Podcasts or Audio books

Reading has a ton of benefits but not everyone has the attention span for it. If you have been meaning to get into reading but do not have a habit of it, you can listen to audio books. Platforms like Audible offer millions of book titles online that you can listen to. You can personalize the listening experience by adjusting the narrator’s speed. Most audio books have multiple narrators for different character voices, which makes the experience more immersive.

Listening to a podcast is one of the most convenient ways to consume content. You can listen to podcasts while you are doing something else or while traveling to work. There are many informational and educational podcasts that you may find interesting. The best part about listening to a podcast is that you can rest your eyes, as it is an audial medium

Optimizes Your Home Screen

A cluttered and ill-organized home screen could lead you to waste time. Your home screen is the first thing you interact with after opening your phone and if it is not organized in the right way, you could end up wasting time. Take note of your phone habits and consider which apps you use.

The apps that you use frequently should be placed in front and be easily accessible to you. Furthermore, those that you rarely open should be out of the way. You can use widgets and create shortcuts to contacts that you frequently communicate with to save time.

Productivity Apps

Several productivity apps on the market can help you focus on the task at hand and not be distracted by the many distractions of a smartphone. These include Time Out, Focus Booster, etc. These apps can keep a log of the time you have spent online, remind you to take regular breaks, and maintain focus instead of mindlessly scrolling on social media.

Monitoring Screen Time

Monitoring screen time can help you manage it better. We often mindlessly scroll on social media platforms and end up wasting hours without realizing it. Most social media platforms let you see the time you have spent on the platform.

You can analyze the time you have spent on the platform as well as take note of the times of day you have used it the most. You can then actively work toward reducing it by diverting your attention to more productive activities like reading or exercising. You can also schedule a social media detox by taking time away from the screen one day of the week.

Split Screen

Most new laptops and screens offer split screen functionality. If you like multitasking, a split screen can help save time. You can check your social media platforms while sending emailsor performing some other tasks.

In Summary

Screens are everywhere and are here to stay. As the data suggests, our screen viewing habits if not monitored and tamed can result in precious time wasted. We hope that these tips provide a decent road map to help manage your screen time and make it productive.